Strawberry and Stilton Salad Recipe

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Strawberry and Stilton Salad
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Ingredients
9
Count
Nutrition
432
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl; toss well to coat.
  2. Cover and refrigerate 1 hour.
  3. Strain mixture through a sieve into a jar, reserving liquid.
  4. Set strawberries aside.
  5. Add oil and water to jar.
  6. Cover tightly, and shake vigorously.
  7. Arrange 1 cup greens on each of 4 salad plates.
  8. Top with 1/2 cup berries, 2 teaspoons dressing, and 1 tablespoon cheese.
  9. Serve with French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.64 Kcal (1807 kJ)
Calories from fat 153.46 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 25.31mg 8%
Sodium 713.6mg 30%
Potassium 169.83mg 4%
Total Carbs 63.33g 21%
Sugars 34.31g 137%
Dietary Fiber 3.22g 13%
Protein 15.95g 32%
Vitamin C 64.3mg 107%
Vitamin A 5.3mg 175%
Iron 83mg 461%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 102.22 Kcal (428 kJ)
Calories from fat 36.34 Kcal
% Daily Value*
Total Fat 4.04g 26%
Cholesterol 5.99mg 8%
Sodium 168.99mg 30%
Potassium 40.22mg 4%
Total Carbs 15g 21%
Sugars 8.12g 137%
Dietary Fiber 0.76g 13%
Protein 3.78g 32%
Vitamin C 15.2mg 107%
Vitamin A 1.2mg 175%
Iron 19.7mg 461%
Calcium 25.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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