Amount Per 1 Serving
Calories	225.18 Kcal (943 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	1413.49mg	59%
Potassium	526.64mg	11%
Total Carbs	20.1g	7%
Sugars	12.87g	51%
Dietary Fiber	4.27g	17%
Protein	6.73g	13%
Vitamin C	64.8mg	108%
Vitamin A	1mg	33%
Iron	19.3mg	107%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	78.23 Kcal (328 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	22%
Sodium	491.07mg	59%
Potassium	182.96mg	11%
Total Carbs	6.98g	7%
Sugars	4.47g	51%
Dietary Fiber	1.48g	17%
Protein	2.34g	13%
Vitamin C	22.5mg	108%
Vitamin A	0.3mg	33%
Iron	6.7mg	107%
Calcium	23.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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