Spinach Sole Roll-Ups Recipe

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Ingredients:

Serving

1 package (10 oz) frozen leaf spinach, thawed and squeezed dry
1/2 cup sliced green onions
1/3 cup sour cream
1-1/4 lb sole fillets
lemon-pepper seasoning
1 tbsp cornstarch
1 tbsp water
1 can (14-1/2 oz) stewed tomatoes, undrained

Directions:

In a small bowl, combine the spinach, onions and sour cream. Spread into an ungreased 13-in. x 9-in. baking dish.
Cut sole fillets into 6-in. x 2-in. strips; carefully roll up and secure with toothpicks. Place over spinach mixture. Sprinkle with lemon-pepper. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
In a saucepan, combine cornstarch and water until smooth. Gradually add tomatoes. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard toothpicks from roll-ups. Spoon tomato sauce over roll-ups and spinach mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.74 Kcal (581 kJ)
Calories from fat	44.93 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	70.41mg	23%
Sodium	440.14mg	18%
Potassium	322.47mg	7%
Total Carbs	4.25g	1%
Sugars	0.73g	3%
Dietary Fiber	0.48g	2%
Protein	18.21g	36%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	73.24 Kcal (307 kJ)
Calories from fat	23.72 Kcal
		% Daily Value*
Total Fat	2.64g	8%
Cholesterol	37.17mg	23%
Sodium	232.33mg	18%
Potassium	170.22mg	7%
Total Carbs	2.24g	1%
Sugars	0.38g	3%
Dietary Fiber	0.25g	2%
Protein	9.61g	36%
Vitamin C	1.5mg	5%
Iron	0.1mg	1%
Calcium	37.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

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