Spinach & Shells Soup Recipe

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Ingredients:

Serving

3 cups reduced-sodium chicken broth
1 can (14-1/2 oz) stewed tomatoes, cut up
1 cup uncooked small pasta shells
1 tsp reduced-sodium chicken bouillon granules
1 garlic clove, minced
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1 cup chopped fresh spinach
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp pepper
2 tbsp grated parmesan cheese

Directions:

In a large saucepan, combine the broth, tomatoes, pasta, bouillon and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until pasta is almost tender.
Stir in the beans, spinach, basil, oregano and pepper; cover and simmer for 10 minutes or until heated through and pasta is tender. Sprinkle with Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.69 Kcal (505 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	22.07mg	7%
Sodium	621.87mg	26%
Potassium	359.19mg	8%
Total Carbs	17.64g	6%
Sugars	0.8g	3%
Dietary Fiber	1.38g	6%
Protein	7.66g	15%
Vitamin C	3.1mg	5%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	40.72 Kcal (170 kJ)
Calories from fat	6.1 Kcal
		% Daily Value*
Total Fat	0.68g	3%
Cholesterol	7.44mg	7%
Sodium	209.78mg	26%
Potassium	121.17mg	8%
Total Carbs	5.95g	6%
Sugars	0.27g	3%
Dietary Fiber	0.47g	6%
Protein	2.58g	15%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	13%
Iron	0.6mg	10%
Calcium	35.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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