Directions:
- Into a large bowl cut apple into 1-inch wedges and core. Cut wedges crosswise into 1/4-inch-thick slices.
- In a large bowl whisk together oil, lemon juice, and mustard and add apple, tossing to coat. Add remaining ingredients, tossing to combine, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.51 Kcal (2493 kJ) | ||
| Calories from fat | 205.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 8% | |
| Sodium | 62.39mg | 3% | |
| Potassium | 683.38mg | 15% | |
| Total Carbs | 77.28g | 26% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 11.73g | 47% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 347.21 Kcal (1454 kJ) | ||
| Calories from fat | 119.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 35% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 8% | |
| Sodium | 36.37mg | 3% | |
| Potassium | 398.44mg | 15% | |
| Total Carbs | 45.06g | 26% | |
| Sugars | 7.31g | 50% | |
| Dietary Fiber | 6.84g | 47% | |
| Protein | 13.32g | 46% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.9mg | 18% | |
| Calcium | 64.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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