Directions:
- Combine sour cream, lemon juice and mustard in a bowl. Add ham, cheese, almonds, grapes and onions. Toss lightly to coat.
- Divide ham mixture evenly between pita pockets. You may eat these as is or heat them briefly. If you choose to heat them, do two halves at a time in the microwave for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.29 Kcal (1889 kJ) | ||
| Calories from fat | 132.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 38.22mg | 13% | |
| Sodium | 1121.14mg | 47% | |
| Potassium | 433.37mg | 9% | |
| Total Carbs | 48.88g | 16% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 434.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 183.29 Kcal (767 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 23% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 13% | |
| Sodium | 455.35mg | 47% | |
| Potassium | 176.02mg | 9% | |
| Total Carbs | 19.85g | 16% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 12.71g | 63% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.9mg | 12% | |
| Calcium | 176.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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