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Spinach Salad with Pomegranate Dressing and Crispy Won Ton Croutons Recipe

Spinach Salad with Pomegranate Dressing and Crispy Won Ton Croutons Recipe

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Spinach Salad with Pomegranate Dressing and Crispy Won Ton Croutons

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

1/3 cup fresh orange juice
2 tbsp pomegranate molasses
2 tbsp extra-virgin olive oil
1/2 tsp salt
1/8 tsp black pepper
12 cups torn spinach (about 6 oz)
1 cup thinly sliced red onion
2 (11-oz) cans mandarin oranges in light syrup, drained
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp salt
12 oz won ton wrappers , cut into 1/4-inch strips
2 tsp vegetable oil

Directions:

Salad:
To prepare salad, combine juice, molasses, olive oil, salt, and pepper in a small bowl, stirring with a whisk. Combine croutons, juice mixture, spinach, onion, and oranges; toss well to coat. Serve immediately.
CALORIES 219 (25 percent from fat); FAT 6g (sat 0.8g, mono 3.9g, poly 0.9g); PROTEIN 4.2g; CARB 38g; FIBER 2.2g; CHOL 3mg; IRON 2.3mg; SODIUM 485mg; CALC 58mg
Croutons:
Preheat oven to 400 degrees.
To prepare croutons, combine first 3 ingredients in a small bowl. Place won ton strips and vegetable oil in a large zip-top plastic bag; seal and toss to coat. Open bag. Sprinkle with cumin mixture; seal and toss to coat.
Place won ton strips in a single layer on 2 baking sheets. Bake at 400 degrees for 8 minutes or until crisp; turn strips once. Cool. Note: To disperse the oil over the won ton wrappers, shake them vigorously in a bag. They have a tendency to clump together, but be patient. They will eventually separate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.53 Kcal (722 kJ)
Calories from fat	48.44 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	4.25mg	1%
Sodium	455.51mg	19%
Potassium	63.66mg	1%
Total Carbs	27.06g	9%
Sugars	3.94g	16%
Dietary Fiber	1.29g	5%
Protein	3.78g	8%
Vitamin C	8.6mg	14%
Iron	0.9mg	5%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	204.87 Kcal (858 kJ)
Calories from fat	57.52 Kcal
		% Daily Value*
Total Fat	6.39g	8%
Cholesterol	5.05mg	1%
Sodium	540.91mg	19%
Potassium	75.59mg	1%
Total Carbs	32.14g	9%
Sugars	4.68g	16%
Dietary Fiber	1.53g	5%
Protein	4.49g	8%
Vitamin C	10.2mg	14%
Iron	1.1mg	5%
Calcium	22.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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