Chicken Curry with Dried Apricots Recipe

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Chicken Curry with Dried Apricots
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Ingredients
10
Count
Nutrition
3437
Calories
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Ingredients:

Directions:

  1. Heat vegetable oil in heavy large skillet over medium heat. Add chopped shallots and sauté until golden brown, about 5 minutes. Mix in red curry paste and fresh ginger and cook 1 minute. Add chicken tenders and sauté until cooked through, about 6 minutes. Using tongs, transfer chicken to bowl.
  2. Add unsweetened coconut milk and dried apricots to skillet and boil until mixture is reduced to 2 1/4 cups, about 10 minutes. Mix in mango chutney and 1/2 cup cilantro. Return cooked chicken to skillet. Season to taste with salt and pepper. Stir to heat through. Sprinkle with remaining 1/4 cup cilantro. Serve over rice.
  3. *Available at Asian markets and in the Asian foods section of some supermarkets.
  4. **Available at Indian, Southeast Asian and Latin American markets and many supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3436.88 Kcal (14390 kJ)
Calories from fat 2555.6 Kcal
% Daily Value*
Total Fat 283.96g 437%
Cholesterol 117.91mg 39%
Sodium 2550.91mg 106%
Potassium 4780.12mg 102%
Total Carbs 186.25g 62%
Sugars 69.58g 278%
Dietary Fiber 37.5g 150%
Protein 79.84g 160%
Vitamin C 34.8mg 58%
Iron 23.5mg 130%
Calcium 432.5mg 43%
Amount Per 100 g
Calories 236.66 Kcal (991 kJ)
Calories from fat 175.98 Kcal
% Daily Value*
Total Fat 19.55g 437%
Cholesterol 8.12mg 39%
Sodium 175.65mg 106%
Potassium 329.16mg 102%
Total Carbs 12.82g 62%
Sugars 4.79g 278%
Dietary Fiber 2.58g 150%
Protein 5.5g 160%
Vitamin C 2.4mg 58%
Iron 1.6mg 130%
Calcium 29.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.6
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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