Mexfast Recipe

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Ingredients:

Serving

1 cup spinach, firmly packed,washed and chopped
1 cup cooked brown rice
1/2 cup frozen corn kernels
1/4 cup salsa
4 flour tortillas

Directions:

Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves.
(If you washed the spinach the night before place the spinach in the saucepan and sprinkle a little water over the leaves.) Cook stirring until just wilted about 2 minutes.
Remove from the saucepan and drain well.
Place the brown rice corn and salsa in the saucepan.
Cook stirring until heated through.
Stir in the spinach.
Spoon a line of the mixture down the center of each tortilla (warmed, if you like) and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.64 Kcal (786 kJ)
Calories from fat	26.13 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Sodium	276.59mg	12%
Potassium	199.69mg	4%
Total Carbs	35.15g	12%
Sugars	1.18g	5%
Dietary Fiber	2.94g	12%
Protein	5.6g	11%
Vitamin C	2.4mg	4%
Iron	1.2mg	7%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	153.64 Kcal (643 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Sodium	226.48mg	12%
Potassium	163.51mg	4%
Total Carbs	28.78g	12%
Sugars	0.97g	5%
Dietary Fiber	2.41g	12%
Protein	4.58g	11%
Vitamin C	2mg	4%
Iron	1mg	7%
Calcium	25mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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