Directions:
- Preheat broiler.
- Combine first 6 ingredients in a large bowl; stir with a whisk. Stir in potatoes and spinach.
- Melt butter in a large ovenproof skillet coated with cooking spray over medium heat. Add egg mixture to pan, spreading evenly. Cook over medium-low heat 5 minutes or until center is almost set; sprinkle with cheese.
- Broil 7 minutes or until top is golden brown. Cut into wedges, and top with marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.8 Kcal (816 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 192.32mg | 64% | |
| Sodium | 579.93mg | 24% | |
| Potassium | 569.17mg | 12% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.19 Kcal (365 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Cholesterol | 86.08mg | 64% | |
| Sodium | 259.56mg | 24% | |
| Potassium | 254.74mg | 12% | |
| Total Carbs | 9.02g | 7% | |
| Sugars | 3.35g | 30% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 5.37g | 24% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.1mg | 14% | |
| Calcium | 58mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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