Directions:
- Sift the flour and salt into a bowl.
- Sprinkle the yeast over 1/4 cup of warm water and stir until dissolved.
- Add it to the flour.
- Add the butter and knead gently until the dough comes away from the sides of the bowl and is smooth and elastic.
- Place the dough in a oiled bowl.
- Cover and leave for 45 minutes.
- Sprinkle the chopped leaves with a little salt.
- Squeeze all the liquid from the spinach leaves with your hands.
- Mix the squeezed spinach with onions, cumin, green chillies, salt to taste and lemon juice.
- Preheat oven to 200C.
- Make 10-15 balls from the dough.
- Roll each ball into a circle.
- Place about 1 tbsp.
- Of spinach mixture in the centre of each dough circle and moisten the edges with water.
- Lift dough at 3 points along the circumference of the circle, the same distance apart and pull up to join in the centre, to form a pyramid.
- Seal the edges by pinching together.
- Place on a greased tray and bake in a preheated oven for 30-35 minutes or until golden brown.
- Serve warm for breakfast or as a snack in the evening.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.16 Kcal (2211 kJ) | ||
| Calories from fat | 251.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 18% | |
| Sodium | 878.36mg | 37% | |
| Potassium | 973.4mg | 21% | |
| Total Carbs | 59.23g | 20% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 123.4mg | 206% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 165.91 Kcal (695 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 43% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 18% | |
| Sodium | 275.92mg | 37% | |
| Potassium | 305.77mg | 21% | |
| Total Carbs | 18.61g | 20% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 1.8g | 23% | |
| Protein | 3.65g | 23% | |
| Vitamin C | 38.8mg | 206% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.6mg | 27% | |
| Calcium | 49.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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