Directions:
- Wash and dry the spinach until you're absolutely sure it's clean; spinach can hold a lot of grit. When you're sure it's clean and dry, put it in a salad bowl, and sprinkle it with salt, and squeeze the leaves gently with your hands. You'll find that the spinach deflates, or sort of gets a bit limp and reduces in volume. Add the scallions to the bowl. Pour on the olive oil, and toss the salad thoroughly. Add the lemon juice, and toss again. Top with the pecans, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.51 Kcal (1095 kJ) | ||
| Calories from fat | 214.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Sodium | 581.27mg | 24% | |
| Potassium | 961.88mg | 20% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 5.2mg | 29% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 130.05 Kcal (544 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 37% | |
|---|---|---|---|
| Sodium | 289.06mg | 24% | |
| Potassium | 478.34mg | 20% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 2.5g | 20% | |
| Protein | 3.29g | 13% | |
| Vitamin C | 24.1mg | 81% | |
| Iron | 2.6mg | 29% | |
| Calcium | 85.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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