Spinach Pear And Shaved Parmesan Salad Recipe

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Ingredients

Count

Nutrition

22471

Calories

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Ingredients:

Serving

8 cups lightly packed baby spinah leaves, stemmed, rinsed and dried ( you can use canned pears)
2 bosc pears ( do not peel) quartered, cored and cut into long this slices
1/2 cup (2oz.) coarsley grated parmigiano- reggiano
dressing
1/2 cup extra virgin olive oil
2 tbsp. balsamic vinegar
2 tsp. whole-grain mustard
1 tsp. sugar
1 tsp. salt
freshly ground pepper

Directions:

Place the spinach and pears in a large serving bowl. Scatter the cheese on top.
To make the dressing
In a small jar with a tight lid, combine the olive oil, vinegar, mustard, sugar, salt, and pepper to tast.
Taste and adjust the seasonings.
Pour the dressing over the salad and toss gently.
Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22470.61 Kcal (94080 kJ)
Calories from fat	134.09 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Sodium	304.85mg	13%
Potassium	4.69mg	0%
Total Carbs	7.29g	2%
Sugars	0.91g	4%
Dietary Fiber	1.04g	4%
Protein	0.3g	1%
Vitamin C	1.5mg	3%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	7510.67 Kcal (31446 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	23%
Sodium	101.89mg	13%
Potassium	1.57mg	0%
Total Carbs	2.44g	2%
Sugars	0.3g	4%
Dietary Fiber	0.35g	4%
Protein	0.1g	1%
Vitamin C	0.5mg	3%
Calcium	2.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

450.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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