Directions:
- Cook spinach according to package directions in unsalted water. Drain real well.
- In a medium skillet, saute onions in 1/4butter. Add spinach, salt and pepper. Pour in milk. Add cheeses and Tabasco sauce. mix well. Before serving, Place in baking dish and top with Italian bread crumbs and drizzle with remaining butter. Bake at 375* for 10-15 minutes.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.49 Kcal (1170 kJ) | ||
| Calories from fat | 254.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.28g | 44% | |
|---|---|---|---|
| Cholesterol | 85.66mg | 29% | |
| Sodium | 305.02mg | 13% | |
| Potassium | 113.64mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 326.24 Kcal (1366 kJ) | ||
| Calories from fat | 297.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 44% | |
|---|---|---|---|
| Cholesterol | 99.99mg | 29% | |
| Sodium | 356.03mg | 13% | |
| Potassium | 132.64mg | 2% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.21g | 4% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 5.43g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 153.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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