Directions:
- Heat olive oil in a large skillet over medium-high heat. Add garlic; sauté 1 minute. Add salt and spinach; sauté 3 minutes or until the spinach wilts. Place spinach mixture in a colander, pressing until mixture is barely moist.
- Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan; stir to combine. Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 410.71mg | 17% | |
| Potassium | 132.87mg | 3% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.04 Kcal (431 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 6% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 2% | |
| Sodium | 546.99mg | 17% | |
| Potassium | 176.96mg | 3% | |
| Total Carbs | 7.95g | 2% | |
| Sugars | 4.64g | 14% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 6.08g | 9% | |
| Vitamin C | 8.6mg | 11% | |
| Iron | 1mg | 4% | |
| Calcium | 118.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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