Directions:
- For the salsa: Combine the avocados, cilantro, chiles, abobo sauce, lime.
- Juice, and salt to taste in a small bowl. Mash with a fork until.
- Completely combined but still a bit chunky. Set aside.
- For the quesadillas: Heat the oil in a large skillet over medium heat.
- Until shimmering. Add the onions and 1/2 teaspoon salt and cook, stirring.
- Occasionally, until nicely browned, 12 to 15 minutes. (If using cumin.
- Seeds, add them during the last 2 minutes so they will become fragrant.)
- Stir in the spinach and cook just until wilted, about 1 minute. Adjust.
- The seasonings, adding salt to taste. Set the spinach-onion mixture.
- Aside.
- Lay 4 tortillas on a work surface. Sprinkle the cheese over the.
- Tortillas, leaving a 1/2-inch border around the edge of each tortilla.
- Divide the spinach-onion mixture evenly among tortillas. Top with the.
- Remaining 4 tortillas.
- Heat a medium skillet over medium heat. Add the first quesadilla and.
- Cook, turning once, until the tortillas are golden brown and the cheese.
- Has melted, about 2 minutes. Transfer the quesadilla to a large plate and.
- Repeat with the remaining quesadillas. Cut each quesadilla into quarters.
- Spoon some salsa into the middle of each quesadilla and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2074.35 Kcal (8685 kJ) | ||
| Calories from fat | 631.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.13g | 108% | |
|---|---|---|---|
| Cholesterol | 37.32mg | 12% | |
| Sodium | 2709.06mg | 113% | |
| Potassium | 1436.95mg | 31% | |
| Total Carbs | 305.19g | 102% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 24.58g | 98% | |
| Protein | 58.45g | 117% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 17.7mg | 98% | |
| Calcium | 510.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 270.79 Kcal (1134 kJ) | ||
| Calories from fat | 82.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 108% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 12% | |
| Sodium | 353.64mg | 113% | |
| Potassium | 187.58mg | 31% | |
| Total Carbs | 39.84g | 102% | |
| Sugars | 0.63g | 19% | |
| Dietary Fiber | 3.21g | 98% | |
| Protein | 7.63g | 117% | |
| Vitamin C | 3.1mg | 39% | |
| Iron | 2.3mg | 98% | |
| Calcium | 66.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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