Spinach-Onion Quesadillas With Avocado-Chipotle Salsa Recipe

Posted by
Rate It!
Spinach-Onion Quesadillas With Avocado-Chipotle Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the salsa: Combine the avocados, cilantro, chiles, abobo sauce, lime.
  2. Juice, and salt to taste in a small bowl. Mash with a fork until.
  3. Completely combined but still a bit chunky. Set aside.
  4. For the quesadillas: Heat the oil in a large skillet over medium heat.
  5. Until shimmering. Add the onions and 1/2 teaspoon salt and cook, stirring.
  6. Occasionally, until nicely browned, 12 to 15 minutes. (If using cumin.
  7. Seeds, add them during the last 2 minutes so they will become fragrant.)
  8. Stir in the spinach and cook just until wilted, about 1 minute. Adjust.
  9. The seasonings, adding salt to taste. Set the spinach-onion mixture.
  10. Aside.
  11. Lay 4 tortillas on a work surface. Sprinkle the cheese over the.
  12. Tortillas, leaving a 1/2-inch border around the edge of each tortilla.
  13. Divide the spinach-onion mixture evenly among tortillas. Top with the.
  14. Remaining 4 tortillas.
  15. Heat a medium skillet over medium heat. Add the first quesadilla and.
  16. Cook, turning once, until the tortillas are golden brown and the cheese.
  17. Has melted, about 2 minutes. Transfer the quesadilla to a large plate and.
  18. Repeat with the remaining quesadillas. Cut each quesadilla into quarters.
  19. Spoon some salsa into the middle of each quesadilla and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2074.35 Kcal (8685 kJ)
Calories from fat 631.21 Kcal
% Daily Value*
Total Fat 70.13g 108%
Cholesterol 37.32mg 12%
Sodium 2709.06mg 113%
Potassium 1436.95mg 31%
Total Carbs 305.19g 102%
Sugars 4.82g 19%
Dietary Fiber 24.58g 98%
Protein 58.45g 117%
Vitamin C 23.5mg 39%
Iron 17.7mg 98%
Calcium 510.4mg 51%
Amount Per 100 g
Calories 270.79 Kcal (1134 kJ)
Calories from fat 82.4 Kcal
% Daily Value*
Total Fat 9.16g 108%
Cholesterol 4.87mg 12%
Sodium 353.64mg 113%
Potassium 187.58mg 31%
Total Carbs 39.84g 102%
Sugars 0.63g 19%
Dietary Fiber 3.21g 98%
Protein 7.63g 117%
Vitamin C 3.1mg 39%
Iron 2.3mg 98%
Calcium 66.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 46.5
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top