Directions:
- PLACE ONION IN 2 LITRE CASSEROLE DISH.COVER WITH LID,MICROWAVE ON HIGH FOR 3 MINUTES,STIRRING ONCE DURING COOKING. ADD SPINACH,COVER.MICROWAVE ON HIGH FOR 5 MINUTES OR UNTIL SPINACH IS THAWED,STIRRING TWICE WHILE COOKING. STIR IN SOUP,SOUR CREAM,CHEESE,PEPPER,NUTMEG AND CAYENNE. COVER AND MICROWAVE ON MEDIUM FOR 8 MINUTES,STIRRING ONCE DURING COOKING. ADD HOT NOODLES,STIR TO COAT.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1134.39 Kcal (4749 kJ) | ||
| Calories from fat | 429.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.73g | 73% | |
|---|---|---|---|
| Cholesterol | 208.24mg | 69% | |
| Sodium | 2538.02mg | 106% | |
| Potassium | 1804.77mg | 38% | |
| Total Carbs | 128.5g | 43% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 16.17g | 65% | |
| Protein | 54.59g | 109% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 12.2mg | 68% | |
| Calcium | 1230.3mg | 123% | |
| Amount Per 100 g | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 73% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 69% | |
| Sodium | 224.19mg | 106% | |
| Potassium | 159.42mg | 38% | |
| Total Carbs | 11.35g | 43% | |
| Sugars | 0.83g | 37% | |
| Dietary Fiber | 1.43g | 65% | |
| Protein | 4.82g | 109% | |
| Vitamin C | 2.1mg | 40% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 1.1mg | 68% | |
| Calcium | 108.7mg | 123% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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