Spinach & Mushroom Salad Recipe

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Ingredients:

Serving

1/2 lb fresh spinach, washed, stems off & dried
6 oz fresh mushrooms, cleaned, sliced
1 tbsp fresh lemon juice
2 tbsp fresh parsley, chopped

Directions:

Tear or cut the spinach leaves into small pieces.
Toss the mushrooms with the lemon juice.
Place spinach in salad bowl top with mushrooms and sprinkle with parsley.
Toss with Lemon-Yogurt Vinagrette (Lemon-Yogurt Vinaigrette) dressing just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.84 Kcal (619 kJ)
Calories from fat	6.92 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Sodium	15.76mg	1%
Potassium	241.88mg	5%
Total Carbs	29.45g	10%
Sugars	1.79g	7%
Dietary Fiber	4.48g	18%
Protein	5.8g	12%
Vitamin C	3.2mg	5%
Iron	1.1mg	6%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	211.35 Kcal (885 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	1%
Sodium	22.53mg	1%
Potassium	345.8mg	5%
Total Carbs	42.1g	10%
Sugars	2.56g	7%
Dietary Fiber	6.4g	18%
Protein	8.29g	12%
Vitamin C	4.6mg	5%
Iron	1.6mg	6%
Calcium	35.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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