Spinach Mushroom Pate (Vegan) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup finely chopped shallot (80g)
5 chopped portabella mushrooms
1/2 lb chopped fresh spinach (225g)
2 garlic cloves, minced
1/2 tsp salt
1/8 tsp pepper
3/4 cup vegan mayonnaise (180g)

Directions:

Saute shallots and mushrooms in 1 tablespoon of olive oil until softened (about 5-7 minutes.) Transfer to a bowl.
Heat the remaining tablespoon of olive oil over medium heat and add the spinach, garlic, salt and pepper and cook until the spinach is wilted (3-5 minutes).
Put everything in a food processor and process until smooth, about 3 minutes.
Transfer to a bowl and add the mayonnaise.
Taste and adjust seasonings as needed.
Serve warm, chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.12 Kcal (1499 kJ)
Calories from fat	284.22 Kcal
		% Daily Value*
Total Fat	31.58g	49%
Sodium	344.43mg	14%
Potassium	650.69mg	14%
Total Carbs	13.39g	4%
Sugars	5.33g	21%
Dietary Fiber	3.39g	14%
Protein	5.05g	10%
Vitamin C	5.4mg	9%
Vitamin A	0.6mg	19%
Iron	1.4mg	8%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	152.02 Kcal (636 kJ)
Calories from fat	120.65 Kcal
		% Daily Value*
Total Fat	13.41g	49%
Sodium	146.21mg	14%
Potassium	276.22mg	14%
Total Carbs	5.69g	4%
Sugars	2.26g	21%
Dietary Fiber	1.44g	14%
Protein	2.14g	10%
Vitamin C	2.3mg	9%
Vitamin A	0.2mg	19%
Iron	0.6mg	8%
Calcium	36.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

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