Directions:
- Cook the onion and garlic in the butter in a large shallow pan until soft and golden.
- Add the mushrooms and cook until softened. Add the spices and cook for 2 minutes, then stir in the rice, lemon zest and stock. Cover.
- Cook on a gentle heat for about 15 minutes until the liquid has been absorbed.
- Stir through the spinach and lemon juice, cover for 2 minutes until wilted and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.89 Kcal (2750 kJ) | ||
| Calories from fat | 109.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 17518.1mg | 730% | |
| Potassium | 408.89mg | 9% | |
| Total Carbs | 113.68g | 38% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 27.2mg | 151% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.35 Kcal (789 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 19% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 10% | |
| Sodium | 5022.99mg | 730% | |
| Potassium | 117.24mg | 9% | |
| Total Carbs | 32.6g | 38% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 1.24g | 9% | |
| Vitamin C | 7.4mg | 43% | |
| Iron | 7.8mg | 151% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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