Spinach Mushroom Artichoke Casserole Recipe

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Ingredients:

Serving

30 oz frozen chopped spinach
1 small can mushroom pieces
1/2 cup butter
2 tbsp flour
1 cup milk
1/2 tsp salt
1 tsp freshly ground black pepper
1 can artichoke hearts
1/2 cup sour cream
1/2 cup mayonnaise
1 tsp lemon juice

Directions:

Cook chopped spinach until done then drain well.
Sauté mushrooms in butter then remove mushrooms from skillet and add flour.
Gradually stir in milk until smooth then add spinach, mushrooms and seasonings.
Cut artichoke hearts in half and cover bottom of casserole.
Pour spinach mixture over artichokes.
Heat sour cream, mayonnaise and lemon juice together then spread over top of casserole.
Heat in 350 oven until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.59 Kcal (1217 kJ)
Calories from fat	234.5 Kcal
		% Daily Value*
Total Fat	26.06g	40%
Cholesterol	41.92mg	14%
Sodium	600.51mg	25%
Potassium	500.82mg	11%
Total Carbs	11.35g	4%
Sugars	2.89g	12%
Dietary Fiber	3.52g	14%
Protein	6.72g	13%
Vitamin C	6.8mg	11%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	210.2mg	21%

Amount Per 100 g
Calories	131.19 Kcal (549 kJ)
Calories from fat	105.87 Kcal
		% Daily Value*
Total Fat	11.76g	40%
Cholesterol	18.93mg	14%
Sodium	271.12mg	25%
Potassium	226.11mg	11%
Total Carbs	5.12g	4%
Sugars	1.31g	12%
Dietary Fiber	1.59g	14%
Protein	3.04g	13%
Vitamin C	3.1mg	11%
Vitamin A	0.5mg	40%
Iron	1.2mg	15%
Calcium	94.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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