Spinach, Mushroom, and Cilantro Quesadillas Recipe

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Spinach, Mushroom, and Cilantro Quesadillas
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Ingredients:

Directions:

  1. Drain spinach well, pressing between paper towels.
  2. Saute spinach and mushrooms in a large skillet 5 min or until tender.
  3. Stir in cilantro and salt.
  4. Spread spinach mixture evenly on half of each tortilla.
  5. Sprinkle with cheese blend.
  6. Wipe skillet clean.
  7. Cook, tortilla side down, over med-high heat until lightly browned.
  8. Fold tortilla over filling and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.08 Kcal (197 kJ)
Calories from fat 9.12 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 198.52mg 8%
Potassium 30.27mg 1%
Total Carbs 8.08g 3%
Sugars 0.05g 0%
Dietary Fiber 0.5g 2%
Protein 1.39g 3%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 262.59 Kcal (1099 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 2%
Sodium 1107.34mg 8%
Potassium 168.86mg 1%
Total Carbs 45.09g 3%
Sugars 0.28g 0%
Dietary Fiber 2.77g 2%
Protein 7.78g 3%
Vitamin C 1mg 0%
Vitamin A 0.1mg 1%
Iron 2.7mg 3%
Calcium 43.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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