Spinach Medley Recipe

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Spinach Medley
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Ingredients:

Directions:

  1. Mix together butter & cheese
  2. Mix spinach & salt with cheese mixture
  3. Spoon into prepared baking dish
  4. Arrange artichoke quarters evenly around dish
  5. Sprinkle top with seasoned bread crumbs
  6. Bake 350 degrees for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.87 Kcal (54 kJ)
Calories from fat 11.04 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 3.74mg 1%
Sodium 13.17mg 1%
Potassium 0.15mg 0%
Total Carbs 0.24g 0%
Sugars 0.12g 0%
Protein 0.24g 0%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 324.34 Kcal (1358 kJ)
Calories from fat 278.21 Kcal
% Daily Value*
Total Fat 30.91g 2%
Cholesterol 94.28mg 1%
Sodium 332.07mg 1%
Potassium 3.82mg 0%
Total Carbs 6.01g 0%
Sugars 3g 0%
Protein 6.16g 0%
Vitamin A 0.2mg 0%
Calcium 63.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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