Directions:
- ** Preheat oven to 350.
- **Combine cheeses and spices w/ eggs. Mix well. Spoon evenly into shells. Spray 11X7 dish with cooking spray. Spoon sauce over shells. Bake at 350 covered for 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.75 Kcal (878 kJ) | ||
| Calories from fat | 98.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 21% | |
| Sodium | 502.61mg | 21% | |
| Potassium | 276.57mg | 6% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 458.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 130.12 Kcal (545 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 17% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 21% | |
| Sodium | 311.79mg | 21% | |
| Potassium | 171.57mg | 6% | |
| Total Carbs | 6.32g | 3% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 11.29g | 36% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 284.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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