Spinach Lasagna Rollups Recipe

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Spinach Lasagna Rollups
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Ingredients
1
Count
Nutrition
594
Calories
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Ingredients:

Directions:

  1. INGREDIENTS
  2. Lb. lasagna noodles
  3. Oz. ricotta
  4. Cup shredded mozzarella
  5. /4 cup grated parmesan
  6. Lg. egg
  7. Oz. frozen spinach
  8. Cups marinara sauce
  9. To taste salt and pepper
  10. As needed non-stick spray
  11. STEP 1: Get a large pot of water boiling with a dash of salt. When it comes to a full boil, add the lasagna noodles and cook until al dente (soft but not soggy... about 12-15 minutes). When they are finished cooking, drain in a colander.
  12. STEP 2: While the noodles are boiling, prepare the filling. Thaw the package of frozen spinach in the microwave and then squeeze out as much excess liquid as possible. Combine the spinach in a bowl with the ricotta, mozzarella, parmesan, egg, freshly grated pepper and about 1/4 tsp of salt. Mix until well combined.
  13. STEP 3: When the noodles and filling are ready to go, preheat the oven to 400 degrees. Prepare a glass casserole dish by spraying with non-stick spray.
  14. STEP 4: On a clean surface, lay out a few noodles at a time. Place a few tablespoons of filling on each noodle and spread to cover from edge to edge. The filling does not need to be thick because once the noodle is rolled up, it will be compounded. Make sure to spread it all the way to the edges of the noodles.
  15. STEP 5: Roll the noodles up and place in the prepared casserole dish. Repeat until all of your filling is gone (there may be some noodles left over, these are back ups in case any of the others rip during assembly). Pour the marinara sauce over the rolled noodles making sure to cover all surfaces. The sauce will keep the noodles hydrated and soft while baking.
  16. STEP 6: Cover the dish in foil and bake for 30 minutes. Serve hot or divide into individual portions and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.09 Kcal (2487 kJ)
Calories from fat 163.26 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 68.03mg 23%
Sodium 1591.79mg 66%
Potassium 780.02mg 17%
Total Carbs 77.1g 26%
Sugars 13.61g 54%
Dietary Fiber 9.07g 36%
Protein 36.28g 73%
Vitamin C 18.1mg 30%
Calcium 634.9mg 63%
Amount Per 100 g
Calories 131 Kcal (548 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 28%
Cholesterol 15mg 23%
Sodium 351mg 66%
Potassium 172mg 17%
Total Carbs 17g 26%
Sugars 3g 54%
Dietary Fiber 2g 36%
Protein 8g 73%
Vitamin C 4mg 30%
Calcium 140mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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