Spinach Gruyere Tart Recipe

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Spinach Gruyere Tart
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Ingredients:

Directions:

  1. Preheat oven to 200c/400f.
  2. Heat oil in a small pan and cook onion for 4 minutes till soft.
  3. Remove from heat.
  4. Place the spinach in a large pan with only the water that clings to the leaves.
  5. Heat gently until wilted, cool, then squeeze out the excess moisture.
  6. Roll out pastry or use frozen slices, cut into desired shape and spread pesto sauce on the pastry.
  7. In a bowl put grated cheese (reserving 1 tablespoons for topping,) onion, egg, salt and pepper and spinach and mix.
  8. Place in the centre of the pastry and pinch or fold up around the edges and sprinkle the reserved cheese on top.
  9. Bake in the oven for 15-20 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.28 Kcal (1672 kJ)
Calories from fat 205.2 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 47.59mg 16%
Sodium 160.93mg 7%
Potassium 478.85mg 10%
Total Carbs 35.97g 12%
Sugars 1.28g 5%
Dietary Fiber 2.97g 12%
Protein 9.27g 19%
Vitamin C 22.6mg 38%
Iron 2.4mg 13%
Calcium 280.2mg 28%
Amount Per 100 g
Calories 228.77 Kcal (958 kJ)
Calories from fat 117.57 Kcal
% Daily Value*
Total Fat 13.06g 35%
Cholesterol 27.27mg 16%
Sodium 92.21mg 7%
Potassium 274.36mg 10%
Total Carbs 20.61g 12%
Sugars 0.73g 5%
Dietary Fiber 1.7g 12%
Protein 5.31g 19%
Vitamin C 12.9mg 38%
Iron 1.4mg 13%
Calcium 160.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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