Directions:
- Line a shallow quiche tin with some of the pastry (reserve some for the lid) Grill the rashers of bacon.
- Remove rind (and fat if you prefer) cut into bite size pieces and spread over the base of the pie.
- Sauté the thinly sliced potatoes, spread those over the bacon, season with pepper but very little salt (as the bacon may be salty).
- Lightly beat 3 or four eggs Season and pour over the filling.
- Place the pastry lid on top.
- Seal the edges and brush with a little milk.
- Bake at 200°C for 15 minutes to set the pastry then reduce the heat to 180°C for 45 minutes or until golden.
- Variations: You can use chopped boiled eggs if you prefer.
- If you don’t eat bacon, sauté a sliced onion and add some minced beef; sauté until cooked and season well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.23 Kcal (248 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 81.38mg | 27% | |
| Sodium | 48.94mg | 2% | |
| Potassium | 139.71mg | 3% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.93 Kcal (456 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 3% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 27% | |
| Sodium | 90mg | 2% | |
| Potassium | 256.94mg | 3% | |
| Total Carbs | 12.36g | 2% | |
| Sugars | 2.39g | 5% | |
| Dietary Fiber | 1.79g | 4% | |
| Protein | 6.43g | 7% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 1.4mg | 4% | |
| Calcium | 40.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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