Spinach Garlic Soup Recipe

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Ingredients:

Serving

1 package (10 oz) fresh spinach, trimmed and coarsely chopped
4 cups chicken broth
1/2 cup shredded carrots
1/2 cup chopped onion
8 garlic cloves, minced
1/3 cup butter, cubed
1/4 cup king arthur unbleached all-purpose flour
3/4 cup heavy whipping cream
1/4 cup milk
1/2 tsp pepper
1/8 tsp ground nutmeg

Directions:

In a 5-qt. Dutch oven, bring spinach, broth and carrots to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Remove from heat; cool to lukewarm.
Meanwhile, in a large skillet, saute the onion and garlic in butter until onion is soft, about 5-10 minutes. Add flour; cook and stir over low heat for 3-5 minutes. Add to spinach mixture. Cool slightly.
Puree in small batches in a blender until finely chopped. Place in a large saucepan. Add the cream, milk, pepper and nutmeg; heat through but do not boil. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.99 Kcal (1528 kJ)
Calories from fat	212.3 Kcal
		% Daily Value*
Total Fat	23.59g	36%
Cholesterol	71.4mg	24%
Sodium	895.67mg	37%
Potassium	381.34mg	8%
Total Carbs	31.3g	10%
Sugars	2.45g	10%
Dietary Fiber	1.23g	5%
Protein	4.06g	8%
Vitamin C	22.9mg	38%
Vitamin A	0.3mg	12%
Iron	0.4mg	2%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	94.72 Kcal (397 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	36%
Cholesterol	18.53mg	24%
Sodium	232.43mg	37%
Potassium	98.96mg	8%
Total Carbs	8.12g	10%
Sugars	0.64g	10%
Dietary Fiber	0.32g	5%
Protein	1.05g	8%
Vitamin C	5.9mg	38%
Vitamin A	0.1mg	12%
Iron	0.1mg	2%
Calcium	21mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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