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Spinach & Garlic Scape Frittata Recipe

Spinach & Garlic Scape Frittata Recipe

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Ingredients:

Serving

3 tbsp olive oil
10 eggs
1 cup finely chopped raw spinach (1/2 lb)
1/2 cup grated parmesan cheese
1 tbsp chopped parsley or 1 tbsp basil
1/2 cup finely chopped garlic scapes
salt
pepper

Directions:

Preheat oven to 350°F
In a large bowl mix egg, spinach ,cheese, herbs, salt and pepper.
Heat oil in 10-inch ovenproof skillet on the stove. Add the garlic scapes and sauté until tender on med. heat.(about 5 minutes).
Pour egg mixture in skillet with garlic and cook over low 3 minutes Place in oven and bake uncovered 10 minutes or until top is set.
Loosen bottom with spatula and cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6054.79 Kcal (25350 kJ)
Calories from fat	2062.48 Kcal
		% Daily Value*
Total Fat	229.16g	353%
Cholesterol	210.1mg	70%
Sodium	2388.45mg	100%
Potassium	153.81mg	3%
Total Carbs	975.42g	325%
Sugars	18.3g	73%
Dietary Fiber	144.87g	579%
Protein	190.65g	381%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	5979.3 Kcal (25034 kJ)
Calories from fat	2036.77 Kcal
		% Daily Value*
Total Fat	226.31g	353%
Cholesterol	207.48mg	70%
Sodium	2358.67mg	100%
Potassium	151.9mg	3%
Total Carbs	963.26g	325%
Sugars	18.07g	73%
Dietary Fiber	143.06g	579%
Protein	188.28g	381%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	124.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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