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Spinach Fruit & Avocado Salad Recipe

Spinach Fruit & Avocado Salad Recipe

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Ingredients:

Serving

16 oz fresh spinach
1 ripe avocado
1 pint strawberry
2 bananas
3/4 cup white sugar
1 tsp dry mustard
1/3 cup red wine
1/4 small onion, chopped
1 -2 tsp poppy seed

Directions:

Dressing: In a blender combine all ingredients, except poppy seeds. Blend 1 minute. Add poppy seeds to dressing (optional-blend a few more seconds). Refrigerate.
Salad: Clean spinach & tear. Just before serving slice fruits and add with salad dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.66 Kcal (1255 kJ)
Calories from fat	72.26 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Sodium	110.45mg	5%
Potassium	1264.99mg	27%
Total Carbs	53.6g	18%
Sugars	34.51g	138%
Dietary Fiber	9.68g	39%
Protein	6.17g	12%
Vitamin C	95.1mg	158%
Iron	4mg	22%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	83.13 Kcal (348 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	12%
Sodium	30.64mg	5%
Potassium	350.94mg	27%
Total Carbs	14.87g	18%
Sugars	9.57g	138%
Dietary Fiber	2.68g	39%
Protein	1.71g	12%
Vitamin C	26.4mg	158%
Iron	1.1mg	22%
Calcium	42.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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