Directions:
- Cook spinach according to package directions. Drain well, pressing out excess liquid.
- Saute mushrooms and onion in butter in a large skillet until tender.
- Beat eggs in a medium mixing bowl. Add salt, pepper, and spinach, stirring well. Pour over mushroom mixture. Cook over low to medium heat 7 minutes or until eggs are almost set.
- Sprinkle with cheese. Broil 5 to 6 inches from heating element 3 minutes or until lightly browned.
- Cut into wedges. garnish with parsley and pepper rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.57 Kcal (861 kJ) | ||
| Calories from fat | 127.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 342.25mg | 114% | |
| Sodium | 550.67mg | 23% | |
| Potassium | 353.05mg | 8% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.87 Kcal (493 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 22% | |
|---|---|---|---|
| Cholesterol | 196.25mg | 114% | |
| Sodium | 315.75mg | 23% | |
| Potassium | 202.44mg | 8% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 9.58g | 33% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 89mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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