Spinach Fettuccine With Creamy Chicken Recipe

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Ingredients:

Serving

2 3/4 tbsp olive oil
4 boneless skinless chicken breasts, sliced (4-inch slices)
1 onion, sliced
1 garlic clove, crushed
1 red pepper, seeded and chopped
3/4 lb sliced button mushroom
salt , to taste
fresh ground black pepper , to taste
crushed red pepper flakes , to taste (for that extra zing)
1 lb canned tomato sauce
1/4 cup grated parmesan cheese
2 3/4 tbsp fresh basil, shredded
1/2 tsp sugar
1/4 cup low-fat sour cream or 1/4 cup sour cream
1 lb spinach fettuccine
2 3/4 tbsp slivered almonds

Directions:

Heat oil in a heavy nonstick pan over medium-high heat.
Add chicken, onion, garlic, red pepper, mushrooms, crushed red pepper flakes, and cook, stirring, about 5-7 minutes, or until chicken is cooked through.
Stir in tomatoes, cheese, basil, and sugar or splenda, and bring to a boil.
Taste and season with salt & pepper, if needed.
Add cream and reheat.
Meanwhile, cook pasta in boiling salted water 8-10 minutes, or until al dente.
Drain.
Serve pasta with creamy chicken, sprinkled with almonds.
Serve with Zinfandel, White Zinfandel or Pinot Noir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	952.94 Kcal (3990 kJ)
Calories from fat	453.95 Kcal
		% Daily Value*
Total Fat	50.44g	78%
Cholesterol	109.67mg	37%
Sodium	636.54mg	27%
Potassium	1411.72mg	30%
Total Carbs	75.1g	25%
Sugars	10.77g	43%
Dietary Fiber	11.79g	47%
Protein	59.65g	119%
Vitamin C	33.6mg	56%
Iron	4.9mg	27%
Calcium	261.9mg	26%

Amount Per 100 g
Calories	193.72 Kcal (811 kJ)
Calories from fat	92.28 Kcal
		% Daily Value*
Total Fat	10.25g	78%
Cholesterol	22.3mg	37%
Sodium	129.4mg	27%
Potassium	286.99mg	30%
Total Carbs	15.27g	25%
Sugars	2.19g	43%
Dietary Fiber	2.4g	47%
Protein	12.13g	119%
Vitamin C	6.8mg	56%
Iron	1mg	27%
Calcium	53.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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