Directions:
- Saute onion in butter until translucent
- Add herbs and saute until wilted
- In large bowl, combine onion and herb mixture with spinach, lemon juice, milk, cheeses and seasonings
- Mix well
- Separate eggs, stir yoks into spinach mixture
- Beat whites until stiff peaks are formed and gently fold into spinach mixture
- Pour into pie shell and bake at 325 degrees for 35-40 minutes or until quiche is puffed and lightly browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.02 Kcal (2554 kJ) | ||
| Calories from fat | 296.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.94g | 51% | |
|---|---|---|---|
| Cholesterol | 126.4mg | 42% | |
| Sodium | 708.64mg | 30% | |
| Potassium | 472.71mg | 10% | |
| Total Carbs | 63.22g | 21% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 175.48 Kcal (735 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 51% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 42% | |
| Sodium | 203.84mg | 30% | |
| Potassium | 135.98mg | 10% | |
| Total Carbs | 18.19g | 21% | |
| Sugars | 3.64g | 51% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 5.22g | 36% | |
| Vitamin C | 6.4mg | 37% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1mg | 20% | |
| Calcium | 57.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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