Ingredients:
- 2 farm fresh free range chicken eggs, slightly beaten
- a scant 1/8 tsp ground thyme, if you have leaves use about 1/4 tsp
Directions:
- Saute diced bacon and remove bits after they have browned. Add onion and mushrooms to the bacon fat and saute until onions are translucent. Add garlic and sweat. Add spinach, thyme, S & P. Simmer until dry and just before it begins to brown reduce heat and add the eggs. Cook until eggs are firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.04 Kcal (197 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 85.9mg | 4% | |
| Potassium | 482.51mg | 10% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 31.63 Kcal (132 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Sodium | 57.77mg | 4% | |
| Potassium | 324.49mg | 10% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 2.64g | 16% | |
| Protein | 3.63g | 11% | |
| Vitamin C | 6.1mg | 15% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 1.7mg | 14% | |
| Calcium | 104.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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