Spinach Dip With Pita Crisps Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed
1 tbsp olive oil
1 cup finely chopped scallion
2 cloves garlic, minced
1 cup reduced-fat sour cream
1/4 cup finely grated parmesan cheese
2 tbsp fresh lemon juice
1/4 tsp hot sauce
coarse salt
ground pepper
4 pita bread
1/4 cup olive oil

Directions:

DIP: Place spinach in a colander and squeeze out excess liquid.
Heat oil in a medium skillet over medium heat.
Add scallions and garlic; cook, stirring often, until softened, about 3 minutes.
Transfer to a large bowl.
Add spinach, sour cream, cheese, lemon juice, hot sauce, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper; stir well.
Serve with Pita Crisps.
PITA: Preheat oven to 350 degrees.
Split pita bread in half horizontally; brush cut sides with olive oil; cut each pita into 8 wedges (like a pizza).
Arrange, cut sides up, on a baking sheet, sprinkle with salt and ground pepper.
Bake until golden and crisp, 10-12 minutes.
Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.61 Kcal (1945 kJ)
Calories from fat	252.33 Kcal
		% Daily Value*
Total Fat	28.04g	43%
Cholesterol	25.63mg	9%
Sodium	474.75mg	20%
Potassium	308.95mg	7%
Total Carbs	40.94g	14%
Sugars	1.48g	6%
Dietary Fiber	2.19g	9%
Protein	12.68g	25%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	232.3mg	23%

Amount Per 100 g
Calories	254.24 Kcal (1064 kJ)
Calories from fat	138.08 Kcal
		% Daily Value*
Total Fat	15.34g	43%
Cholesterol	14.02mg	9%
Sodium	259.79mg	20%
Potassium	169.06mg	7%
Total Carbs	22.4g	14%
Sugars	0.81g	6%
Dietary Fiber	1.2g	9%
Protein	6.94g	25%
Vitamin C	5.1mg	16%
Iron	1.2mg	13%
Calcium	127.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

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