Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients thoroughly in a medium-sized bowl with a lid.
  2. Chill in refrigerator for minimum 1 hour. Serve with french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.14 Kcal (1386 kJ)
Calories from fat 309.01 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 30.47mg 10%
Sodium 318.88mg 13%
Potassium 119.58mg 3%
Total Carbs 4.37g 1%
Sugars 0.94g 4%
Dietary Fiber 0.4g 2%
Protein 2.26g 5%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 384.48 Kcal (1610 kJ)
Calories from fat 358.79 Kcal
% Daily Value*
Total Fat 39.87g 53%
Cholesterol 35.37mg 10%
Sodium 370.26mg 13%
Potassium 138.85mg 3%
Total Carbs 5.07g 1%
Sugars 1.09g 4%
Dietary Fiber 0.46g 2%
Protein 2.62g 5%
Vitamin C 2.3mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 81.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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