Directions:
- Put the thawed spinach on a linen towel and twist tight to squeeze out all the water of the spinach.
- Put all the ingredients including spinach into a bowl and mix well.
- Refrigerate covered overnight for the flavors to meld before serving.
- I like to serve this dip at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.17 Kcal (453 kJ) | ||
| Calories from fat | 101.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 137.1mg | 6% | |
| Potassium | 15.79mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 510.78 Kcal (2139 kJ) | ||
| Calories from fat | 480.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.37g | 17% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 3% | |
| Sodium | 647.4mg | 6% | |
| Potassium | 74.58mg | 0% | |
| Total Carbs | 2.68g | 0% | |
| Sugars | 1.48g | 1% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 5.62g | 2% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 136mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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