Directions:
- Defrost 1 bag of frozen chopped spinach
- Mix with 1 pt of sour cream and soup mix
- Chill for 2 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.98 Kcal (193 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 30.33mg | 1% | |
| Potassium | 84.65mg | 2% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.27 Kcal (495 kJ) | ||
| Calories from fat | 87.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 6% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 4% | |
| Sodium | 78.02mg | 1% | |
| Potassium | 217.75mg | 2% | |
| Total Carbs | 5.77g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 3.41g | 3% | |
| Vitamin C | 6.2mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 106.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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