Directions:
- Thaw frozen spinach.
- Drain well.
- Drain water chestnuts.
- Chop.
- Stir all ingredients together.
- Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.09 Kcal (762 kJ) | ||
| Calories from fat | 166.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 7% | |
| Sodium | 166.9mg | 7% | |
| Potassium | 83.87mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 317.27 Kcal (1328 kJ) | ||
| Calories from fat | 290.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 28% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 7% | |
| Sodium | 290.8mg | 7% | |
| Potassium | 146.14mg | 2% | |
| Total Carbs | 5.17g | 1% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.79g | 3% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 87.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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