Spinach Cups Recipe

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Spinach Cups
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Ingredients
4
Count
Nutrition
95
Calories
Total time
25
Minutes
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Ingredients:

  • 1 lg bundle fresh spinach from the produce isle
  • 1 pk 8 ct butter biscuits from diary isle

Directions:

  1. Pre heat oven to 350 degrees
  2. Blanch spinach in water until shrunk but dont over cook.
  3. Cool slightly.
  4. Squeeze out all liquid.
  5. Set aside
  6. Take apart biscuits and flatte.n.
  7. Place into a muffin tin so the biscuits goes up the sides.
  8. IN a bowl mix softened cream cheese and 3 tbsp parmeasan cheese.
  9. Mix in squeezed out spinach and mix well.
  10. Place evenly into the cups.
  11. Top with remaining cheese.
  12. Bake 20-30 minutes until buscuits are light brown in color.
  13. Serve with a meat and salad or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.73 Kcal (397 kJ)
Calories from fat 76.68 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 24.84mg 8%
Sodium 249mg 10%
Potassium 19.56mg 0%
Total Carbs 0.57g 0%
Sugars 0.43g 2%
Protein 4.55g 9%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 374.79 Kcal (1569 kJ)
Calories from fat 303.36 Kcal
% Daily Value*
Total Fat 33.71g 13%
Cholesterol 98.29mg 8%
Sodium 985.17mg 10%
Potassium 77.39mg 0%
Total Carbs 2.24g 0%
Sugars 1.68g 2%
Protein 18g 9%
Calcium 420.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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