Directions:
- Saute shallots and garlic in olive oil until shallot is tender.
- Add pepper flakes, sausage and mushrooms and cook until sausage is cooked through.
- Add spinach, a lil at a time, stirring well, just until it's all added.
- Immediately add the mascarpone and stir well over low heat just until cheese is melted and mixed through. Don't overcook the spinach! :-)
- Add some pepper and stir well.
- Fill cups with the filling and top with grated cheese.
- Bake per package directions for the phyllo cups until they are lightly golden brown and cheese is melting. Serve hot or room temp, but don't let 'em get too cold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.16 Kcal (3505 kJ) | ||
| Calories from fat | 221.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 9% | |
| Sodium | 1365.68mg | 57% | |
| Potassium | 365.96mg | 8% | |
| Total Carbs | 128.94g | 43% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 14.2mg | 79% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 274.86 Kcal (1151 kJ) | ||
| Calories from fat | 72.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 38% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 9% | |
| Sodium | 448.39mg | 57% | |
| Potassium | 120.15mg | 8% | |
| Total Carbs | 42.34g | 43% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 1.84g | 22% | |
| Protein | 7.4g | 45% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 4.7mg | 79% | |
| Calcium | 34.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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