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Spinach, Corn and Roasted Pepper Salad with Chipotle Dressing Recipe

Spinach, Corn and Roasted Pepper Salad with Chipotle Dressing Recipe

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Spinach, Corn and Roasted Pepper Salad with Chipotle Dressing

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

1 tsp ground cumin
3 tbsp vegetable oil
1/4 cup fresh lime juice
1 1/2 tsp chopped canned chipotle chilies
2 large red bell peppers
2 cups frozen yellow corn kernels, thawed
1/2 cup chopped green onions
1/4 cup chopped fresh cilantro
1 6- oz bag fresh baby spinach leaves
fresh cilantro leaves

Directions:

Stir cumin in small skillet over low heat just until fragrant, about 1 minute. Remove from heat. Whisk in oil, then lime juice and chipotle chilies. Season dressing to taste with salt and pepper.
Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers. Cut peppers into 1/2-inch-wide strips. Transfer to large bowl. Add corn, green onions, chopped cilantro and dressing and toss to coat. Add spinach to bowl and toss to blend. Sprinkle with cilantro leaves.
*Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
Per serving: calories, 127; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.32 Kcal (650 kJ)
Calories from fat	69.93 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Sodium	27.74mg	1%
Potassium	362.26mg	8%
Total Carbs	16.67g	6%
Sugars	3.4g	14%
Dietary Fiber	2.65g	11%
Protein	2.87g	6%
Vitamin C	51.4mg	86%
Vitamin A	1mg	33%
Iron	17.9mg	100%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	103.73 Kcal (434 kJ)
Calories from fat	46.7 Kcal
		% Daily Value*
Total Fat	5.19g	12%
Sodium	18.53mg	1%
Potassium	241.94mg	8%
Total Carbs	11.13g	6%
Sugars	2.27g	14%
Dietary Fiber	1.77g	11%
Protein	1.91g	6%
Vitamin C	34.3mg	86%
Vitamin A	0.7mg	33%
Iron	12mg	100%
Calcium	27.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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