Directions:
- In large bowl combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. Combine all dressing ingredients in a jar or small bowl; mix well and refrigerate. Just before serving, pour dressing over salad and toss. If desired, serve on a spinach leaf and garnish with oranges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.25 Kcal (1810 kJ) | ||
| Calories from fat | 263.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 14% | |
| Sodium | 829.43mg | 35% | |
| Potassium | 539.34mg | 11% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.09 Kcal (762 kJ) | ||
| Calories from fat | 111.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 45% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 14% | |
| Sodium | 349.4mg | 35% | |
| Potassium | 227.2mg | 11% | |
| Total Carbs | 11.69g | 9% | |
| Sugars | 3.13g | 30% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 7.41g | 35% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 0.9mg | 12% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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