Spinach Cheesy Eggs Recipe

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Spinach Cheesy Eggs
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Ingredients:

Directions:

  1. Cook spinach in 1/4 cup boiling water until thawed and no lumps remain.
  2. Remove from heat and drain thoroughly.
  3. Add cream cheese to spinach stirring until it melts into spinach and gives it a creamy texture.
  4. Season with salt and pepper then butter a shallow baking pan and spoon spinach into pan.
  5. Arrange halved eggs in the mixture then sprinkle cheese over contents.
  6. Place pan under a preheated broiler until cheese melts then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.17 Kcal (959 kJ)
Calories from fat 163.06 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 224.72mg 75%
Sodium 561.31mg 23%
Potassium 359.55mg 8%
Total Carbs 4.7g 2%
Sugars 1.99g 8%
Dietary Fiber 2.27g 9%
Protein 14.2g 28%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Iron 2.1mg 12%
Calcium 242mg 24%
Amount Per 100 g
Calories 145.31 Kcal (608 kJ)
Calories from fat 103.39 Kcal
% Daily Value*
Total Fat 11.49g 28%
Cholesterol 142.49mg 75%
Sodium 355.91mg 23%
Potassium 227.98mg 8%
Total Carbs 2.98g 2%
Sugars 1.26g 8%
Dietary Fiber 1.44g 9%
Protein 9.01g 28%
Vitamin C 2.7mg 7%
Vitamin A 0.5mg 24%
Iron 1.3mg 12%
Calcium 153.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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