Directions:
- Grill bacon until well-cooked, but not crispy. If you do this on a rack above an oven tray, much of the fat will drip away. The time will vary according to the type of bacon. Cool bacon for a few minutes, then chop into very small pieces.
- Microwave frozen spinach according to directions on the package. Drain any liquid.
- In a medium sized bowl, mix all the ingredients together until well-blended, then transfer to a nice serving bowl.
- Cover with glad wrap and cool in the fridge. If you can prepare this a few hours ahead of time, the flavours will intensify, but it is fine straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.86 Kcal (673 kJ) | ||
| Calories from fat | 140.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 14% | |
| Sodium | 188.81mg | 8% | |
| Potassium | 101.98mg | 2% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 300.67 Kcal (1259 kJ) | ||
| Calories from fat | 262.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.21g | 24% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 14% | |
| Sodium | 352.91mg | 8% | |
| Potassium | 190.62mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.94g | 4% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 7.23g | 8% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 82.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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