Directions:
- Remove frozen spinach from pouch; place in colander. Rinse with warm water until thawed; drain well. Squeeze spinach dry with paper towel.
- Meanwhile, in large bowl, mix egg, both cheeses, salt, onion powder, garlic powder, oregano, sour cream, oil and ricotta cheese until well blended. Add spinach to cheese mixture; mix well. Stir in flour, 1 cup at a time, until well blended.
- Fill 10-inch skillet half full with oil; heat over medium heat until candy/deep-fry thermometer reads 350°F (or use deep fryer, add oil to fill line and heat to 350°F.).
- Place bread crumbs in small bowl. Shape spinach-cheese mixture into 1-1/2 inch balls (about 40), using about 1-1/2 tablespoons for each; roll in bread crumbs and place on cookie sheet.
- Fry (6) balls at a time for 4 to 6 minutes, turning as necessary, until golden brown. With slotted spoon, remove balls from skillet; place on paper towels to drain. Cool 2 minutes before serving; serve with warm pasta sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.39 Kcal (1124 kJ) | ||
| Calories from fat | 86.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 12% | |
| Sodium | 634.89mg | 26% | |
| Potassium | 121.4mg | 3% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 313.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 236.85 Kcal (992 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 15% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 12% | |
| Sodium | 560.28mg | 26% | |
| Potassium | 107.13mg | 3% | |
| Total Carbs | 27.23g | 10% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 12.24g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 277mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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