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Spinach Cheese Bake (Low Fat) Recipe

Spinach Cheese Bake (Low Fat) Recipe

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Ingredients:

Serving

1/2 cup frozen chopped spinach, thawed and drained
1 3/4 cups fat-free cottage cheese
1/2 cup fat free sour cream
1/3 cup fat-free liquid egg product
2 tsp dry onion flakes
2 tbsp flour
salt and black pepper
1/4 cup fat-free parmesan cheese
2 tbsp fat-free parmesan cheese

Directions:

Preheat oven to 325°.
In a large bowl, combine all ingredients except 2 tablespoons parmesan cheese. Stir with a spoon.
Pour into an 8 or 9-inch square baking dish sprayed with nonstick cooking spray.
Sprinkle reserved parmesan over top.
Bake at 325° for 30 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.71 Kcal (476 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	2.72mg	1%
Sodium	423.87mg	18%
Potassium	243.17mg	5%
Total Carbs	12.13g	4%
Sugars	3.2g	13%
Dietary Fiber	0.79g	3%
Protein	13.14g	26%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	91.23 Kcal (382 kJ)
Calories from fat	7.37 Kcal
		% Daily Value*
Total Fat	0.82g	2%
Cholesterol	2.19mg	1%
Sodium	340.07mg	18%
Potassium	195.09mg	5%
Total Carbs	9.74g	4%
Sugars	2.56g	13%
Dietary Fiber	0.63g	3%
Protein	10.54g	26%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	125.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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