Directions:
- Place spinach and cauliflower in a large bowl.
- Peel and slice avocado and dip in lemon juice to prevent discoloring.
- Add to bowl.
- Combine oil, vinegar, garlic, salt, mustard, basil, nutmeg and black pepper.
- Blend well.
- Pour over vegetables and toss to coat.
- Sprinkle with toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.29 Kcal (1161 kJ) | ||
| Calories from fat | 229.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Sodium | 263.38mg | 11% | |
| Potassium | 714.64mg | 15% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 44mg | 73% | |
| Iron | 2.5mg | 14% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 129.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 39% | |
|---|---|---|---|
| Sodium | 149.01mg | 11% | |
| Potassium | 404.3mg | 15% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 3.24g | 23% | |
| Protein | 3.37g | 12% | |
| Vitamin C | 24.9mg | 73% | |
| Iron | 1.4mg | 14% | |
| Calcium | 58.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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