Directions:
- Mix all ingredients together well.
- Place in a 2 quart rectangular casserole dish and bake in a 350 degree oven for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 117.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 112.88mg | 38% | |
| Sodium | 217.99mg | 9% | |
| Potassium | 305.95mg | 7% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.12 Kcal (578 kJ) | ||
| Calories from fat | 90.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 20% | |
|---|---|---|---|
| Cholesterol | 87.11mg | 38% | |
| Sodium | 168.24mg | 9% | |
| Potassium | 236.12mg | 7% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 8.48g | 22% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.3mg | 10% | |
| Calcium | 198.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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