Directions:
- Heat oil in a large skillet over medium heat.
- Add onion, sugar, and salt.
- Cook for 30 minutes or until golden brown, stirring occasionally.
- Stir in potatoes; cook for 5 minutes or until lightly browned.
- Remove from heat.
- Preheat oven to 350 degrees.
- Unroll dough, separating into strips.
- Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
- Add second strip of dough to the end of the first strip pinching ends together to seal.
- Continue coiling the dough.
- Repeat procedure with the remaining dough strips.
- Cover and let the dough rest for 10 minutes.
- Roll the dough into a 12 inch circle; fit into a 10 inch deep dish pie plate coated with cooking spray.
- Spread potato mixture in bottom of prepared crust and top with spinach.
- Combine the milk, egg whites, egg yolks, and cheese; pour milk mixture over spinach.
- Bake at 350 degrees or until set, shielding crust with foil after 50 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.23 Kcal (642 kJ) | ||
| Calories from fat | 56.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 62.88mg | 21% | |
| Sodium | 442.59mg | 18% | |
| Potassium | 209.53mg | 4% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 84.67 Kcal (354 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 10% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 21% | |
| Sodium | 244.57mg | 18% | |
| Potassium | 115.78mg | 4% | |
| Total Carbs | 8.32g | 5% | |
| Sugars | 2.98g | 22% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 5.21g | 19% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 83.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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